I loved the experience of the Journey to Relaxation. I am a very busy, busy on the go person and it was hard at first to not open my eyes and look at the clock to see how much time had passed. But once I really got into it, I love it. I will try to use this method of thinking about moving the blood from my abdominal area out to my extremities to relax the muscles and give myself a relaxed feel and re-energize.
As I stated before I have a hard time finding time to sit down and relax, but the combination of being given something to do and the music in the background made it easier for me to clear my mind. I like this method very much and I look forward to learning more ways to relax and keep my body healthy.
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