Time for Change

Now is the time of year that change is needed. I am going to make a change this year for the better. I have a gym membership that I am going to use a lot more, I am going to start preparing my meals for the week on Sunday so they are as ready as possible for the rest of the week and make it easier to eat healthy. I am also going to start journaling so that I can relase my thoughts and get rid of the negativity so that it is not following me throughout the day. That is what I am going to do and I am going to commit to this because change is good and it is time for a change!