Loving Kindness and Assessment Exercises

I do not know if I got all that I could have out of these exercises this time. I feel a little flustered and rushed after having technical difficulties this week. I like the idea of having something to think when working on loving kindness, I will try to remember those 4 lines so I can do that whenever I want to spread the joy, I like doing that at work. The assessment was interesting, I really do need to work on controling my stress and what I let stress me. When I start to feel behind on things I let it all pile up and I get really stressed out which leads to my being crabby and tired and after that it all leads to affecting my health. I need to work on the mind on the emotional line in the psychospiritual area. What is also frusterating is that I know I need to work on this, but at the same time I do well sometimes, but going back to that "dark" area is like my comfort zone, yet it is distructive. I know I need to make my life slow down, I try to plan ahead, yet be flexible when things do not workout. That is what I need to workout.