When doing the subtle mind exercise I found it much easier to keep my focus, since I was instructed to focus on my breathing when I would get off track. I actually found that very helpful even compared to all the other exercises because I always have a tendency to get off track and so then I need to find a way to refocus. With the subtle mind exercise being told to focus on the breath was very helpful. I do not know that I have ever felt such stillness, with no thoughts. At first it was like my mind thought it was missing something so I got hit with a ton of thoughts to try and fill the emptiness. Then it was nice to feel the calm take over and be able to go longer without thoughts popping up. I had a hard time with the loving kindness because I was distracted trying to focus on groups of people, but I found little distraction in this exercise of the subtle mind.
I can see how this would be a great practice because if you can master the calmness you will be able to control your stress and that will effect both mental and physical health. I am very excited to try and implement this exercise into my life. For me when I am in-tune with my spiritual wellness I can feel the calm and reassurance in my mind, and I my body feels energized and renewed. I feel this the most after in nature by myself and after church. I am now hoping to find a way to carry it within me and keep it longer. :)
I had a very similar experience. I like the subtle mind more than the loving kindness exercise. Perhaps I was better prepared for what to expect. I is interesting to see and feel the progress we are making with our exercises. We are now able to clear our minds, and chase busy thoughts away. Thanks for sharing.
ReplyDeleteThe subtle mind exercise is essential for learning the basics of any meditation. Learning to follow the breath may seem too cosmic for many, but once you get it, you are on your way to understanding the true essence of meditation. The mind cannot have random thoughts wander in when you are fully concentrating on the breath. This was one of my greatest light bulb moments when learning to meditate. Keep up the access to stillness, it is the gateway to bliss.
ReplyDeleteI did not think about the fact that the breathing helped me also! I am so glad to read you were able to enjoy this exercise!
ReplyDeletemelissa
Not so long ago I took for granted the importance of breathing. It really is a huge part of complete meditation and creating a calm mind. It definitely keeps you focused and on track.
ReplyDeleteGreat post and thanks for sharing with us!